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Mit Körper, Geist und Seele werden wir uns in diesem Workshop dem Element Wasser widmen. Lassen den Körper in sanfte Yin-Haltungen für Niere und Blase, den Organen des Wassers, sinken und lernen unsere Gedanken wie einen Fluss von uns weg treiben zu lassen und diesem Fluss zurück bis zu seiner Quelle, unserer Seele, unserem Unterbewusstsein zu folgen. Gemeinsam erforschen wir zunächst in einer theoretischen Einführung was Yin Yoga ist und wie die Meridiane und das zugehörige Chakra des Elements Wassers auf unseren Körper einwirken können. Vorkenntnisse sind für diesen Kurs nicht notwendig. Körperliche Einschränkungen sind bitte vorab mit der Yogalehrerin abzuklären. Bitte mitzubringen sin